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A meditation to help you explore your inner depths to release any toxic trash that is holding you back and reveal the previously hidden gifts.

Image copyright rikoo.com, sellers of amazing crystal skulls and other beauties.

Image copyright rikoo.com, sellers of amazing crystal skulls and other beauties.

  • Settle yourself quietly and breathe gently, withdrawing your attention from the outside world and into the crystal. Keep your eyes half open and gaze at the bands of your Rainbow Obsidian or the photograph. Move the crystal slightly so that it catches the best light to show you the coruscating bands. Feel the strength of the crystal in your hand. Let its energy radiate up your arms and into your heart. As you focus on each band let it take you inwards. Allow the bands to move you gently into contact with your deepest self. When you feel ready, place the crystal over your heart for a few moments.

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  • Ask the crystal to gently let you know what you are holding onto, what it would be beneficial to release. Let it show you any hooks that are in your heart and gently dissolve these, filling the place with fresh energy and forgiveness. Ask the crystal to compassionately show you how your past is affecting your present in any area of your life.

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  • Then willingly surrender all that no longer serves you, all the pain and emotions, situations and experiences that have weighed you down and held you back. Acknowledge them and let them be drawn into the crystal for transmutation. Let them go with forgiveness in your heart.

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  • Now ask the crystal to show you the hidden gifts that lay hidden behind that old pain, the qualities you developed and the resources you can draw on. Allow yourself to know how you will use this.

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  • Ask the crystal if it has any other information for you and wait quietly for the answer.

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  • Before you begin the return journey, put your attention out to the subtle bodies around your physical body and ask the crystal to draw off and transmute any negative energies or disharmonies, bringing all the subtle bodies into alignment. Then let the crystal draw off and transmute any negative energy, stress or dis-ease in your physical body.
  • Now feel the strong protection from the crystal that wraps around you in layers.
  • Finally, feel the strength of the crystal and its powerful connection to the earth grounding and rooting you into your physical existence, bringing you fully into the present moment. When you feel ready, thank the crystal, open your eyes and move around.