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Crystals are a great way to keep calm during a crisis. But they also help us to face each day with equanimity, floating away anxiety. An aid to mindfulness, they facilitate taking each moment as it comes rather than worrying about the future or regretting the past – see Crystal Mindfulness. But, for quick reference, here are seven of my favourite crystals to ease anxiety. Keep one in your pocket or wear it as jewellery. Cleanse your crystal regularly as it will rapidly absorb negative vibes. You can put it under running water or use the Crystal Balance Company’s Cleanser Spray (www.crystalbalance.co.uk/crystal-cleanser-essence.html).

eye-of-the-storm

Eye of the Storm, c. Michael Illas, The Crystal Wisdom Oracle.

Eye of the Storm (Judy’s Jasper)

I named this lovely new stone ‘Eye of the Storm’ because that’s exactly what it feels like. It’s so serene and protective. It’s impossible to be anxious with this in your pocket. It’s like standing in the calm ‘eye’ of a hurricane. Everything may be turbulent around you but you remain in a quiet, centred space. Eye of the Storm helps you to take a dispassionate look at problems too – and to recognize when your own fears are getting in the way of peace of mind. You can obtain one from www.angeladditions.co.uk

Amethyst

Amethyst, c. Michael Illas Earth Blessings

Amethyst

One of the oldest crystal prescriptions against anxiety – and drunkenness! – Amethyst infuses you with gentle vibes that wrap a protective cloak around you and ease you into a more positive frame of mind. Lie down and place one Amethyst, point towards you, above your head and one on your third eye pointing down. Close your eyes and feel peace radiating through your body.

Auralite 23

Auralite 23 c. Michael Illas, Crystal Wisdom Oracle

Auralite 23

This amazing crystal has over 33 different minerals within its Amethyst base. It is perfect for shutting off the chattering mind. So, if you go to bed at night and your thoughts race on causing insomnia, place one or more of these gorgeous crystals around your head.

 

 

 

 

 

 

Kunzite

Kunzite, c. Jeni Campbell www.angeladditions.co.uk

Kunzite

Kunzite contains lithium and so is a natural tranquilliser. Simply having Kunzite around you keeps your energy stable. It awakens your heart centre and connects you to universal love making you feel safe. This gentle stone helps you to remain self contained within a crowd as it strengthens the energy field around your body. Kunzite radiates peace and brings back lost trust, promoting tolerance.

Aquamarine

Aquamarine c. Michael Illas, The Crystal Wisdom Oracle

Aquamarine

Aquamarine is an ancient stone of protection. Valued in antiquity for its ability to summon the spirits of light, it counteracted the forces of darkness. Aquamarine was traditionally worn to ensure safe passage, especially at sea. It assists with letting go of destructive beliefs and toxic emotional states. This stone reminds us that progress is the law of life. It has long been a symbol of hope. Carry one with you whenever you feel anxious about being out and about in public.

Lapis Lazuli

Lapis Lazuli, c. Jeni Campbell www.angeladditions.co.uk

Lapis Lazuli

Lapis Lazuli imparts peace to the heart and mind. It possesses boundless serenity and is a key to spiritual enlightenment. Place on one above your heard to harmonize the physical, emotional, mental and spiritual levels of being. Imbalances between these levels results in depression, anxiety and lack of purpose. Restored to balance, the harmony wakens inner self-knowledge. Lapis Lazuli assists in taking charge of your life. It encourages you to express yourself confidently without holding back or compromising.

Shungite, c. Jeni Campbell www.angeladditions.co.uk

Shungite, c. Jeni Campbell www.angeladditions.co.uk

Shungite

Shungite is highly protective for the aura. It filters out negative energies of all kinds but particularly counteracts electromagnetic fields from computers, Wi-fi, mobile phones and the like. EMFs ratchet up anxiety in people who are electro-sensitive (see Crystal Prescriptions volume 3 for more details). Wear one continuously or stick it on your phone.

Crystals charged especially for you by Judy Hall are available from www.angeladditions.co.uk You can catch up with Judy on her Facebook pages Crystal Judy Hall and The Crystal Bible. Crystal Mindfulness will be published in the spring by Watkins Press.