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This grid quietens the monkey mind, dropping you in a quiet space for meditation or for sleep. Place an Auralite 23 crystal pointing straight down above your head. Place two more level with your ears. Fill in the spaces between with Amethyst crystals pointing inwards. Place two more Amethyst just above your shoulders. Lie back and relax!

Auralite 23

c. Jeni Campbell www.angeladditions.co.uk

For more details, see Crystal Mindfulness.