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The Vesica Piscis layout is ideal for balancing your mood, whether it’s at an all-time low, merely miserable, or manic and out-of-hand anxiety. It also helps you to transmute destructive emotions such as jealousy, grief and anger and to break a cycle of addiction. Placing the crystals slowly and mindfully calms the body and psyche. Breathing regularly as you do so switches off an over-active ‘flight or flight’ mechanism and stabilizes your mood.

Using this grid: If you have a friend to assist, lay the grid over and around your body with the circles passing over your head and below your feet, crossing to enclose your heart and solar plexus in the centre. If you are alone, lay the grid on a table in front of you.

Timing: Lay the grid whenever there is a need.

Color and background: Choose a color backdrop that resonates with the mood or emotion. Complementary colors work well: green neutralizes the red of anger; deep pink counteracts the green of jealousy and so on.

Mindful breathing: Breathing is an important part of this layout. Breathe in deep into your belly for a count of two as you pick up a crystal. Hold the breath for a count of four as you name the mood or emotion. Breathe out for a count of six as you place the crystal.

To lay the grid:

You will need:

Sufficient mood or emotion crystals to create the upper circle.

Sufficient cleansing and grounding crystals to create the lower circle.

Keystone.

  • Hold your cleansed crystals in your hand and state your intention.
  • Lay the top circle naming the mood or emotion as you slowly place each crystal (see mindful breathing above).
  • Lay the bottom circle saying ‘letting go and transmuting’ as you slowly place each crystal.
  • Place the keystone in the centre.
  • Join the grid with the power of your mind.
  • Lie quietly or gaze with soft focus at the grid for five to fifteen minutes.
  • Remove the crystals in the order in which they were laid or leave the grid in place if not placed over your body.

Gridkit suggestions: Amethyst, Lepidolite, Emerald, Malachite, Rainbow Obsidian, Rose Quartz, Selenite, Black Tourmaline, Shungite, Smoky Quartz. To assist mood swings, anxiety or depression: Kunzite, Hiddenite, Lithium Quartz, Emerald Quartz and Cherry Quartz, Petalite, Rhodochrosite Addiction: Amethyst. Crystals for emotions: Anger: Aquamarine, Sugilite, Peridot, Amethyst, Blue Lace Agate, Howlite, Rose Quartz. Grief/heartbreak: Ruby in Zoisite, Ruby in Kyanite, Rose Quartz. Guilt/self sabotage: Scapolite, Amber, Sugilite, Chrysocolla, Emerald, Garnet. Jealousy/envy:  Peridot, Rose Quartz, Sugilite. Mistrust/doubt: Rhosophia, Melanite Garnet, Prehnite. See also 101 Power Crystals, Crystal Prescriptions volumes 1-6, Crystal Bible vols 1-3 and Life Changing Crystals.